Happy Life

Super Quick [& Effective] Chest Circuit

Welcome friend!! I’m so happy you clicked over to this link because I have a fairly simple, but not that simple, chest workout for you! I was short on time so this had to suffice, however, if your weight is heavy enough and you’re performing the eccentric phase of the movements (or return phase) slow… Continue reading Super Quick [& Effective] Chest Circuit

confidence · food for thought · Happy Life

What I Learned from Giving up Snapchat & Instagram for One Month

My first week of 2017 was quite challenging. Giving up Instagram and Snapchat felt like the equivalent to cutting off my arm… Okay, it wasn’t that dramatic, but it did feel like I was cutting off my only connection to the world. No one was going to see the pretty food I prepared, and I… Continue reading What I Learned from Giving up Snapchat & Instagram for One Month

confidence · Happy Life · Relationships

Getting over HIM…

In the beginning… Nothing makes you more anxious than waiting for his texts and calls. Nervous butterflies fill your entire body when the phone rings with a message from him, confusion spreads when you think of something to reply, clammy hands persist when you wait for a response, and then your mind runs high on whether you should have replied “Hey! 🙂” or “Heyyy!… Continue reading Getting over HIM…

Happy Life · Motivation

7 Goals For 2017

I digress from using the term resolutions because I think this leaves a bad taste on peoples’ tongues. Rather than thoughtfully listening to each others ideas and letting them inspire our own plan,  I tend to find that when someone speaks about “New Year Resolutions,” the crowd simultaneously devour invisible sour lemons, shake their head,… Continue reading 7 Goals For 2017

confidence · Fitness · food for thought · Happy Life · Relationships

Cinnamon Rolls for Breakfast: Letting go of how it’s “supposed” to be.

This morning I was supposed to wake up and do a quick circuit of exercises to get my day started. Last night at 10pm I told myself “Alright Sabrina, time for bed so you can wake up at 6, well rested, and get in that workout before your appointment.” 2 hours later midnight struck, and I was… Continue reading Cinnamon Rolls for Breakfast: Letting go of how it’s “supposed” to be.