confidence · food for thought · Happy Life · Relationships

When You’ve Moved on but Still Can’t Stop Missing the One Who Doesn’t Deserve You

There’s always that one person…the one that constantly pops back up into your head, even after you convinced yourself that you were over them, you’re better off without them, you don’t need them… It’s been a few months, maybe even a year or so, so you’ve passed that stage of daily grief and self pity;… Continue reading When You’ve Moved on but Still Can’t Stop Missing the One Who Doesn’t Deserve You

Dinner · Fitness · Happy Life · health · Lunch · whole 30

Da Bombest Turkey Burgers EVAH!! {Quick & Simple College Meal Prep}

Howdyyyyyyyyyy! Mmm, just kidding. That didn’t feel right… HELLO! Much better… Welcome, welcome!! I’m sure you clicked here because you’re ready for a deliciously simple, and quick recipe for turkey burgers! And guess what? I’M GONNA GIVE IT TO YA. Just a heads up, the background will be slightly different today because these babies were made in… Continue reading Da Bombest Turkey Burgers EVAH!! {Quick & Simple College Meal Prep}

Fitness · Happy Life · health

Shoulder Workout & Steak with my Special Guest: Myles! + Thoughts On Partner Workouts

It was a wonderful Spring Break, and one of the reasons it was so is because I got to reunite and workout with my good friend, Myles! Yayyy! Last Thursday I met up with Myles at LA Fitness for a [killer] workout session. We did some shoulders, and then we recharged with some steak and sweet potatoes!… Continue reading Shoulder Workout & Steak with my Special Guest: Myles! + Thoughts On Partner Workouts

Fitness · health

Post Leg-Day Burn Out {AKA: MY FIRST VIDEO!}

Heya frands!!! It’s finally Spraaaang breaaaaak so I had a little extra time to film a circuit that I did after an absolutely ridiculous leg workout (I’ll post that more toward the bottom). Then last night, I decided to get creative and make a fun video out of it! Now, I know I don’t have the newest Canon or Nikon camera (as… Continue reading Post Leg-Day Burn Out {AKA: MY FIRST VIDEO!}

Happy Life

Super Quick [& Effective] Chest Circuit

Welcome friend!! I’m so happy you clicked over to this link because I have a fairly simple, but not that simple, chest workout for you! I was short on time so this had to suffice, however, if your weight is heavy enough and you’re performing the eccentric phase of the movements (or return phase) slow… Continue reading Super Quick [& Effective] Chest Circuit

confidence · food for thought · Happy Life

What I Learned from Giving up Snapchat & Instagram for One Month

My first week of 2017 was quite challenging. Giving up Instagram and Snapchat felt like the equivalent to cutting off my arm… Okay, it wasn’t that dramatic, but it did feel like I was cutting off my only connection to the world. No one was going to see the pretty food I prepared, and I… Continue reading What I Learned from Giving up Snapchat & Instagram for One Month