"Our deepest fear is not that we are inadequate – it is that we are powerful beyond measure." -MW
You were placed on this earth for something more. Your potential is too mighty, your mind too extensive, and your life too monumental to be spent shrinking yourself. Here's how you curate goals that are sustainable, self-serving, and align with developing more self-love.
"Any fool can criticize, condemn, and complain...but it takes character and self-control to be understanding and forgiving." I'm going to let you go ahead and reread that again... Any fool can criticize, condemn, and complain...but it takes character and self-control to be understanding and forgiving. If you haven't heard about this book, it's pretty much the… Continue reading One Simple Step to Becoming a Better Human Being
This year has been a tremendous year -- in adventure, in new opportunities, in self-discovery, in new relationships, and in some tough-ass lessons learned. Here's what we got out of 2018 that's going to fuel an even better year in 2019.Â
The general definition of health is extremely context specific. We're fed to believe various ways to be healthy, but most of them appeal to the white, middle-to-upper class Western ideal, but that's not fair. This is certainly not the only way to be healthy, and any practice that presents itself as a threat against your ability to sustain or afford such a lifestyle should be critically questioned because it's probably not going to *YOUR* version of healthy.
We have been practicing the skill of using fear as an excuse, and it has become one of our most high-classed habits. But we must stop this if we want to really start living our best life.
"But I'm just trying to lose the weight first before I add muscle" ... "but lifting will make me bulky" ..."but --" ENOUGH.
I know I'm not the only one who has suffered the pain from a generation that has fallen victim to isolation and disconnection, disregards the meaning of responsibility and commitment, lacks empathy and effective communication skills, and has learned to speak with their thumbs, not their voice. But we need to be stronger than that. We cannot practice the mistreatment we've endured ourselves on other people just because that has become "the thing" to do.
Glorifying stress, no-sleep, and asocial lifestyles is not impressing anyone. We need to stop demonizing the act of taking care of OURSELVES, and start prioritizing self-care.
Dating "rules" are overrated. I'm getting rid of the stressors of being 21 and learning to live the prime time of my life to its absolute FULLEST. #BeBrave
Saying "I already know this," is probably the worst possible thing we can do for ourselves. Your certainty doesn't make you special. In fact, your certainty is actually a silent killer.
Let's make this moment great... 