health · lifestyle

20 Ways to Avoid the Freshmen 15 (and all years after that)

#19 is probably my most important bit of advice for other stress- and emotional -eaters.

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health

5 Points to Consider When Becoming a Salad Master

Hey frands! Don’t we all love a good salad? Hm…maybe not all of us. But that’s unfortunate because with the amount of salads in the world (tuna salad, fruit salad, veggie salads, chicken salad, potato salad…the list goes on), there has to be at least one that you like! Whichever kind of salad you enjoy,… Continue reading 5 Points to Consider When Becoming a Salad Master

food for thought · Happy Life · health · lifestyle · Motivation

Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process

Yesterday I achieved a new personal record. I benched 105 lbs for 3 reps. I also discovered that I can do one pull-up…. Then I discovered that I can do three consecutive jumping pull-ups. ((DO YOU KNOW HOW LONG I’VE BEEN WORKING TO GET A GOSH DARN PULL-UP? Excuse my excitement, but the answer is… Continue reading Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process

confidence · Fitness · food for thought · health · lifestyle

Fit, Flab and Still Quite Fab: The[Ongoing] Transformation I’ve been too Afraid to Share

Over the years, I have transformed…a lot. My story is somewhat long, but this about sums up my entire fitness journey thus far. I’ll take you through my highs and lows, and where I’m at in my life right now. I have no doubt that my story can relate to many other young women (and men)… Continue reading Fit, Flab and Still Quite Fab: The[Ongoing] Transformation I’ve been too Afraid to Share

Dinner · Fitness · Happy Life · health · Lunch · whole 30

Da Bombest Turkey Burgers EVAH!! {Quick & Simple College Meal Prep}

Howdyyyyyyyyyy! Mmm, just kidding. That didn’t feel right… HELLO! Much better… Welcome, welcome!! I’m sure you clicked here because you’re ready for a deliciously simple, and quick recipe for turkey burgers! And guess what? I’M GONNA GIVE IT TO YA. Just a heads up, the background will be slightly different today because these babies were made in… Continue reading Da Bombest Turkey Burgers EVAH!! {Quick & Simple College Meal Prep}

Fitness · Happy Life · health

Shoulder Workout & Steak with my Special Guest: Myles! + Thoughts On Partner Workouts

It was a wonderful Spring Break, and one of the reasons it was so is because I got to reunite and workout with my good friend, Myles! Yayyy! Last Thursday I met up with Myles at LA Fitness for a [killer] workout session. We did some shoulders, and then we recharged with some steak and sweet potatoes!… Continue reading Shoulder Workout & Steak with my Special Guest: Myles! + Thoughts On Partner Workouts