food for thought · Happy Life · health · lifestyle · Motivation

Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process

Yesterday I achieved a new personal record. I benched 105 lbs for 3 reps. I also discovered that I can do one pull-up…. Then I discovered that I can do three consecutive jumping pull-ups. ((DO YOU KNOW HOW LONG I’VE BEEN WORKING TO GET A GOSH DARN PULL-UP? Excuse my excitement, but the answer is… Continue reading Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process

Happy Life

Penny for your thoughts? A Question that will Really Make You Think

So yesterday I was talking with a really good friend of mine, Myles. I truly cherish every moment I get to talk to him because, I believe, there’s a recipe for meaningful and valuable conversations. The ingredients include vulnerability, honesty, listening with good intent and consideration, comfort to be yourself and share your opinions, and speaking straight from… Continue reading Penny for your thoughts? A Question that will Really Make You Think

confidence · food for thought · Happy Life · Relationships

When You’ve Moved on but Still Can’t Stop Missing the One Who Doesn’t Deserve You

There’s always that one person…the one that constantly pops back up into your head, even after you convinced yourself that you were over them, you’re better off without them, you don’t need them… It’s been a few months, maybe even a year or so, so you’ve passed that stage of daily grief and self pity;… Continue reading When You’ve Moved on but Still Can’t Stop Missing the One Who Doesn’t Deserve You

Dinner · Fitness · Happy Life · health · Lunch · whole 30

Da Bombest Turkey Burgers EVAH!! {Quick & Simple College Meal Prep}

Howdyyyyyyyyyy! Mmm, just kidding. That didn’t feel right… HELLO! Much better… Welcome, welcome!! I’m sure you clicked here because you’re ready for a deliciously simple, and quick recipe for turkey burgers! And guess what? I’M GONNA GIVE IT TO YA. Just a heads up, the background will be slightly different today because these babies were made in… Continue reading Da Bombest Turkey Burgers EVAH!! {Quick & Simple College Meal Prep}

Fitness · Happy Life · health

Shoulder Workout & Steak with my Special Guest: Myles! + Thoughts On Partner Workouts

It was a wonderful Spring Break, and one of the reasons it was so is because I got to reunite and workout with my good friend, Myles! Yayyy! Last Thursday I met up with Myles at LA Fitness for a [killer] workout session. We did some shoulders, and then we recharged with some steak and sweet potatoes!… Continue reading Shoulder Workout & Steak with my Special Guest: Myles! + Thoughts On Partner Workouts