confidence · life advice · Motivation · Relationships

To The Girl Who’s Not “Supposed To” Feel Heart Broken

Your feelings are absolutely valid, so feel them for what they are. But know how you react to your feelings is going to make all the difference.

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food for thought · Happy Life · health · lifestyle · Motivation

Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process

Yesterday I achieved a new personal record. I benched 105 lbs for 3 reps. I also discovered that I can do one pull-up…. Then I discovered that I can do three consecutive jumping pull-ups. ((DO YOU KNOW HOW LONG I’VE BEEN WORKING TO GET A GOSH DARN PULL-UP? Excuse my excitement, but the answer is… Continue reading Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process

Happy Life

Penny for your thoughts? A Question that will Really Make You Think

So yesterday I was talking with a really good friend of mine, Myles. I truly cherish every moment I get to talk to him because, I believe, there’s a recipe for meaningful and valuable conversations. The ingredients include vulnerability, honesty, listening with good intent and consideration, comfort to be yourself and share your opinions, and speaking straight from… Continue reading Penny for your thoughts? A Question that will Really Make You Think