Yesterday I achieved a new personal record. I benched 105 lbs for 3 reps. I also discovered that I can do one pull-up…. Then I discovered that I can do three consecutive jumping pull-ups. ((DO YOU KNOW HOW LONG I’VE BEEN WORKING TO GET A GOSH DARN PULL-UP? Excuse my excitement, but the answer is… Continue reading Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process
Typically, I prefer for my morning routine to follow this order: coffee, read, write, breakfast. This morning I grabbed my coffee and sat with my Dad in the dining room to have an interesting conversation about talents, gifts, and abilities. While my Dad believes we’re born with it, I believe that talents come from practice, experience, and the environments we grow up… Continue reading You’re Not Born with Talent, You Have to Work for Talent.
The book you need to read, and the 7 things I learned that are encouraging me to live fully, unapologetically, and fearlessly.
Booty booty booty booty ROCKIN’ EVERYWHERE.
Is it really all that empowering to talk to a men behind screen while he receives messages from other women?
Over the years, I have transformed…a lot. My story is somewhat long, but this about sums up my entire fitness journey thus far. I’ll take you through my highs and lows, and where I’m at in my life right now. I have no doubt that my story can relate to many other young women (and men)… Continue reading Fit, Flab and Still Quite Fab: The[Ongoing] Transformation I’ve been too Afraid to Share
There’s always that one person…the one that constantly pops back up into your head, even after you convinced yourself that you were over them, you’re better off without them, you don’t need them… It’s been a few months, maybe even a year or so, so you’ve passed that stage of daily grief and self pity;… Continue reading When You’ve Moved on but Still Can’t Stop Missing the One Who Doesn’t Deserve You