New Year’s Resolutions seem to hold a negative connotation every year, but why? We should be using them to our advantage to become better versions of ourselves. Here’s my best advice on how to do it.
Glorifying stress, no-sleep, and asocial lifestyles is not impressing anyone. We need to stop demonizing the act of taking care of OURSELVES, and start prioritizing self-care.
I totally get that we all do this. We know it’s easier to give advice than to take our own, but in that case…can any of us really say that we ‘walk the talk’?
I’m not saying cut social media like cold turkey – I’m saying, let’s be a little more mindful about why & how we’re using it.
Saying “I already know this,” is probably the worst possible thing we can do for ourselves. Your certainty doesn’t make you special. In fact, your certainty is actually a silent killer.
Incase you didn’t already know, I am a Resident Advisor at Grand Valley State University (you’ll be getting more blog posts inspired from this job throughout the year…so stay tuned!). This year I was very lucky to get placed as a mentor in intercultural competency. That means I get to learn how to facilitate a proper dialogue and comfortable atmosphere around topics that range from… Continue reading 5 Reasons Why Vulnerability is A Strength, Not a Weakness
Yesterday I achieved a new personal record. I benched 105 lbs for 3 reps. I also discovered that I can do one pull-up…. Then I discovered that I can do three consecutive jumping pull-ups. ((DO YOU KNOW HOW LONG I’VE BEEN WORKING TO GET A GOSH DARN PULL-UP? Excuse my excitement, but the answer is… Continue reading Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process