confidence · empowerment · Fitness · life advice · Motivation

3 Vital Lessons I’ve Learned Through Gaining Weight All Over Again

Fitness is not meant to control you or determine your worth based on aesthetics or your abilities. Fitness is meant to improve your quality of life, help manage stress, and serve as a fun way to connect with yourself and others. And the journey to finding what that means to you IS the best part about it all...

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empowerment · Fitness · life advice

Mastering the Practice of Moderation

"Moderation is key" might be overly used, but when it's understood the actual complexity and challenging nature of moderation, it can be appreciated so much more. Here's how you find your own version of moderation.

confidence · empowerment · Fitness

Fit, Flab and Still Quite Fab: The[Ongoing] Transformation I’ve been too Afraid to Share

Over the years, I have transformed...a lot. My story is somewhat long, but this about sums up my entire fitness journey thus far. I'll take you through my highs and lows, and where I'm at in my life right now. I have no doubt that my story can relate to many other young women (and men)… Continue reading Fit, Flab and Still Quite Fab: The[Ongoing] Transformation I’ve been too Afraid to Share

Dinner · empowerment · Fitness · Happy Life · whole 30

Da Bombest Turkey Burgers EVAH!! {Quick & Simple College Meal Prep}

Howdyyyyyyyyyy! Mmm, just kidding. That didn't feel right... HELLO! Much better... Welcome, welcome!! I'm sure you clicked here because you're ready for a deliciously simple, and quick recipe for turkey burgers! And guess what? I'M GONNA GIVE IT TO YA. Just a heads up, the background will be slightly different today because these babies were made in… Continue reading Da Bombest Turkey Burgers EVAH!! {Quick & Simple College Meal Prep}

empowerment · Fitness · Happy Life

Shoulder Workout & Steak with my Special Guest: Myles! + Thoughts On Partner Workouts

It was a wonderful Spring Break, and one of the reasons it was so is because I got to reunite and workout with my good friend, Myles! Yayyy! Last Thursday I met up with Myles at LA Fitness for a [killer] workout session. We did some shoulders, and then we recharged with some steak and sweet potatoes!… Continue reading Shoulder Workout & Steak with my Special Guest: Myles! + Thoughts On Partner Workouts