Our thoughts, the things we say, and the things we hear around us are all forms of nutrition. The terms we use turn into behaviors that slowly become normalized -when it’s not normal at all. Sometimes it gets so deeply ingrained in us, we don’t realize when those overheard phrases become beliefs, and soon enough, they’re the culprits to our shame, our fear, and our pain.
Your feelings are absolutely valid, so feel them for what they are. But know how you react to your feelings is going to make all the difference.
Yeah, our dating culture is very flawed. But I’m not going to let that scare me away or make me bitter. I’m not done having my fun just yet.
Dating “rules” are overrated. I’m getting rid of the stressors of being 21 and learning to live the prime time of my life to its absolute FULLEST. #BeBrave
Is it really all that empowering to talk to a men behind screen while he receives messages from other women?
Over the years, I have transformed…a lot. My story is somewhat long, but this about sums up my entire fitness journey thus far. I’ll take you through my highs and lows, and where I’m at in my life right now. I have no doubt that my story can relate to many other young women (and men)… Continue reading Fit, Flab and Still Quite Fab: The[Ongoing] Transformation I’ve been too Afraid to Share
There’s always that one person…the one that constantly pops back up into your head, even after you convinced yourself that you were over them, you’re better off without them, you don’t need them… It’s been a few months, maybe even a year or so, so you’ve passed that stage of daily grief and self pity;… Continue reading When You’ve Moved on but Still Can’t Stop Missing the One Who Doesn’t Deserve You