confidence · empowerment · Fitness · life advice · Motivation

3 Vital Lessons I’ve Learned Through Gaining Weight All Over Again

Fitness is not meant to control you or determine your worth based on aesthetics or your abilities. Fitness is meant to improve your quality of life, help manage stress, and serve as a fun way to connect with yourself and others. And the journey to finding what that means to you IS the best part about it all...

confidence · Happy Life · life advice

Why Thinking Negatively Will Never Help You Achieve Your Goals

Our thoughts, the things we say, and the things we hear around us are all forms of nutrition. The terms we use turn into behaviors that slowly become normalized -when it's not normal at all. Sometimes it gets so deeply ingrained in us, we don't realize when those overheard phrases become beliefs, and soon enough, they're the culprits to our shame, our fear, and our pain.