food for thought · Happy Life · health · lifestyle · Motivation

Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process

Yesterday I achieved a new personal record. I benched 105 lbs for 3 reps. I also discovered that I can do one pull-up…. Then I discovered that I can do three consecutive jumping pull-ups. ((DO YOU KNOW HOW LONG I’VE BEEN WORKING TO GET A GOSH DARN PULL-UP? Excuse my excitement, but the answer is… Continue reading Sab Speaking #1: The Power of Whole Foods & Falling in Love with YOUR OWN Process

food for thought · lifestyle · Motivation

You’re Not Born with Talent, You Have to Work for Talent.

Typically, I prefer for my morning routine to follow this order: coffee, read, write, breakfast. This morning I grabbed my coffee and sat with my Dad in the dining room to have an interesting conversation about talents, gifts, and abilities. While my Dad believes we’re born with it, I believe that talents come from practice, experience, and the environments we grow up… Continue reading You’re Not Born with Talent, You Have to Work for Talent.

Happy Life

Penny for your thoughts? A Question that will Really Make You Think

So yesterday I was talking with a really good friend of mine, Myles. I truly cherish every moment I get to talk to him because, I believe, there’s a recipe for meaningful and valuable conversations. The ingredients include vulnerability, honesty, listening with good intent and consideration, comfort to be yourself and share your opinions, and speaking straight from… Continue reading Penny for your thoughts? A Question that will Really Make You Think

confidence · Fitness · food for thought · health · lifestyle

Fit, Flab and Still Quite Fab: The[Ongoing] Transformation I’ve been too Afraid to Share

Over the years, I have transformed…a lot. My story is somewhat long, but this about sums up my entire fitness journey thus far. I’ll take you through my highs and lows, and where I’m at in my life right now. I have no doubt that my story can relate to many other young women (and men)… Continue reading Fit, Flab and Still Quite Fab: The[Ongoing] Transformation I’ve been too Afraid to Share